Weigh In record (no journal entry) for 20 October 2018
|
312.2 lb
Lost so far: 9.7 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
2269 kcal
|
Fat: 75.80g | Prot: 167.51g | Carb: 239.62g.
Breakfast: Aldi Deutsches Corned Beef, Dinkelbrötchen. Lunch: Knorr Soße Zum Braten, Grünkohl, Kartoffelpüree (Vollmilch hinzugefügt), Mühlenhof Kassler Nackenbraten. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi 71's weight history
|