avelure's Journal, 22 May 2010

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Weigh In record (no journal entry) for 22 May 2010

217.6 lb Lost so far: 12.4 lb. Still to go: 87.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2010:

1658 kcal

Fat: 102.24g | Prot: 156.89g | Carb: 27.35g. Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Dinner: Peaches, Organic Boneless Beef Rib Eye Steak. more...

2570 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 15.4 lb a week

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avelure's Journal, 22 May 2010

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