Weigh In record (no journal entry) for 05 September 2012
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237.5 lb
Lost so far: 19.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1962 kcal
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Fat: 67.86g | Prot: 67.17g | Carb: 277.20g.
Breakfast: Ham sandwi, Cheese. Lunch: Granola bar, Fruit cup, Chocolate pudding. Dinner: Orange sherbert, Bread, Albondigas. Snacks/Other: Sun chips, Lucky charms. more...
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4065 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Sitting - 6 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours and 8 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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losing 0.4 lb a week
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