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bumbye
Journal
19 Oct 18
bumbye's Journal, 19 October 2018
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Weigh In record (no journal entry) for 19 October 2018
149.7 lb
Lost so far:
20.3 lb
.
Still to go:
149.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2018:
891 kcal
Fat: 36.76g | Prot: 32.88g | Carb: 108.25g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Boiled Peanuts, Mac Chocolate Chip Cookie.
more...
925 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes.
more...
gaining 4.9 lb a week
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bumbye's weight history
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