Weigh In record (no journal entry) for 19 October 2018
|
224.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1614 kcal
|
Fat: 97.05g | Prot: 105.28g | Carb: 95.59g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, HEB Heavy Whipping Cream, Coffee. Dinner: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Lasagna Classico (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chocolate Mousse Cake. more...
|
losing 8.8 lb a week
|
 Comments
That's a lot! I always equate loss to food :) and that's a giant bag of potatoes! Try lugging that bag around for a while.
19 Oct 18 by member: LPBeachBaby
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparks1971's weight history
|