Weigh In record (no journal entry) for 15 October 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1161 kcal
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Fat: 80.76g | Prot: 69.87g | Carb: 54.05g.
Breakfast: Organic Liquid Stevia Extract (water, stevia extract), Coffee. Lunch: Wyler's Chicken Bouillon Cubes. Dinner: Keto Cookie Dough, HEB Baked Pita Chips, Sabra Roasted Red Pepper Humus, Kraft Shredded Parmesan Cheese, Parsley (Freeze-Dried), Extra Virgin Olive Oil, Salmon. more...
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gaining 0.8 lb a week
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