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lumns84
Journal
22 May 10
lumns84's Journal, 22 May 2010
lumns84's Profile
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Weigh In record (no journal entry) for 22 May 2010
177.6 lb
Lost so far:
11.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
587 kcal
Fat: 6.19g | Prot: 62.35g | Carb: 68.29g.
Breakfast:
chocolate milk, whites hard boil egg, apple.
more...
3288 kcal
Activities & Exercise:
Desk Work - 13 hours, Weight Training (moderate) - 1 hour, Running - 8/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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