shellie77's Journal, 18 October 2018

Had no movement on the scale for a week, actually a lot of fluctuation, but always back to the same spot. I got discouraged, cheated a bit here and there. I got on the scale this morning and was down despite it! Considering myself remotivated!
324.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.8 lb a week

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