dave1962's Journal, 18 October 2018

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Weigh In record (no journal entry) for 18 October 2018

248.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2018:

2070 kcal

Fat: 53.45g | Prot: 134.00g | Carb: 115.09g. Breakfast: Chobani Raspberry Blended Greek Yogurt, Designer Whey Whey Protein. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Apples. Dinner: Kirkland Signature Meat Lasagna, Costco Rotisserie Chicken. Snacks/Other: Smirnoff Vodka, Red Table Wine. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dave1962's Journal, 18 October 2018

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