Weigh In record (no journal entry) for 18 October 2018
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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765 kcal
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Fat: 39.85g | Prot: 75.77g | Carb: 22.56g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Virgin Coconut Oil. Lunch: Hard-Boiled Egg. Dinner: Foster Farms Shredded Chicken Breast, Campbell's Slow Cooker Sauces Buffalo Chicken, Kraft Russian Dressing. Snacks/Other: Tap Water, Tap Water, Hint Blackberry Water, Nestle Pure Life Purified Water, Water. more...
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losing 7.0 lb a week
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