Weigh In record (no journal entry) for 05 September 2012
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198.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1386 kcal
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Fat: 41.19g | Prot: 95.25g | Carb: 156.94g.
Breakfast: Grape-Nuts Cereal, Honey, Old Fashioned Oats. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Grape Tomatoes, Flat Leaf Spinach, Mt. Olive Fresh Kosher Dill Pickles, Mayonnaise, Tuna in Water (Canned). Dinner: Fried Potatoes, Carne Asada, Brown 'n Serve Turkey Sausage Links. more...
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losing 12.6 lb a week
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