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Weight loss slowed last week and than i gain weight this week. I decide to decrease my RDI 1800 to 1500. I do good workout everyday sometimes twice a day but still gaining weights.
Diet Calendar Entries for 05 September 2012:
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1997 kcal
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Fat: 92.98g | Prot: 142.22g | Carb: 148.06g.
Breakfast: Yulaf Ezmesi, whey protein, yogurt. Lunch: green salad, Poşette Ton balığı, apple, whey nst. Dinner: peanut. Snacks/Other: pasta, Bulgur Pilavı. more...
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2909 kcal
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Activities & Exercise:
Basketball - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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