Weigh In record (no journal entry) for 05 September 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3188 kcal
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Fat: 95.44g | Prot: 121.39g | Carb: 473.73g.
Breakfast: G2 Perform 02 - Glacier Freeze, Fat Free Skim Milk, Bananas , Strawberries, Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pepperoni Pizza. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...
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3353 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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