BDSimonson's Journal, 05 September 2012

171.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 56.41g | Prot: 35.70g | Carb: 82.57g.   Breakfast: All Natural Greek Yogurt Bar, Sugar, Latte Coffee. Lunch: Olive Oil, Feta Cheese, Kalamata Olives, Cucumber (with Peel), Tomatoes. Snacks/Other: German Potato Salad, St. Louis Style Spare Ribs. more...

2875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...