Weigh In record (no journal entry) for 05 September 2012
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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840 kcal
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Fat: 22.50g | Prot: 55.00g | Carb: 105.00g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: special k crackers, Kroger Fully Cooked Turkey Sausage, Kroger Break-free Realn Egg Product, oroweat thins. Dinner: Chili (Large). more...
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steady weight
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