Weigh In record (no journal entry) for 17 October 2018
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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925 kcal
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Fat: 24.75g | Prot: 50.69g | Carb: 132.92g.
Lunch: Mozzarella Cheese, Wegmans Pepper & Onion Blend, Milano French Roll, Papa Charlie's Italian Style Beef. Dinner: French Fried Potatoes (Fried, Cottage Cut, Salt Added, Frozen), Hamburger on Bun. Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Fit & Active Caramel Corn Rice Cakes. more...
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gaining 0.1 lb a week
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