Weigh In record (no journal entry) for 04 September 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1626 kcal
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Fat: 44.05g | Prot: 142.32g | Carb: 149.60g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Fiber One. Lunch: Brussels Sprouts (Frozen). Dinner: Regular Beer, Sour Cream Dip, Chili Con Carne with Beans. Snacks/Other: Smoked or Cured Pork Roast. more...
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gaining 10.3 lb a week
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