Weigh In record (no journal entry) for 05 September 2012
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230.5 lb
Lost so far: 8.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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298 kcal
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Fat: 13.64g | Prot: 19.17g | Carb: 24.84g.
Lunch: Fat Free Catalina Salad Dressing, Chow Mein Noodles, 96% Fat Free Cooked Ham, Colby and Monterey Jack Cheese, Tomatoes, Lettuce. more...
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2968 kcal
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Activities & Exercise:
Housework - 35 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 33 minutes, Driving - 40 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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daisychain63's weight history
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