| September 2012 |
| Wed 19th: |
-
|
-
|
|
2961*
|
-
|
| Fri 14th: |
1340 *
|
89%
|
fat: 63.32g |
| |
protein: 68.55g |
| |
carbs: 131.37g |
|
2959*
|
 1619
|
| Wed 12th: |
150 *
|
10%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 28.00g |
|
2903*
|
2753
|
| Tue 11th: |
1152 *
|
77%
|
fat: 60.61g |
| |
protein: 58.18g |
| |
carbs: 94.02g |
|
2976*
|
1824
|
| Mon 10th: |
1026 *
|
68%
|
fat: 39.64g |
| |
protein: 57.92g |
| |
carbs: 116.22g |
|
3136*
|
2110
|
| Wed 5th: |
298 *
|
20%
|
fat: 13.64g |
| |
protein: 19.17g |
| |
carbs: 24.84g |
|
2968*
|
2670
|
| Tue 4th: |
913 *
|
61%
|
fat: 32.31g |
| |
protein: 41.58g |
| |
carbs: 113.99g |
|
3099*
|
2186
|
| August 2012 |
| Sun 26th: |
259 *
|
17%
|
fat: 11.51g |
| |
protein: 21.24g |
| |
carbs: 21.93g |
|
2867*
|
2608
|
| Sat 25th: |
-
|
-
|
|
3223*
|
-
|
| Tue 21st: |
1300 *
|
87%
|
fat: 62.62g |
| |
protein: 47.11g |
| |
carbs: 135.56g |
|
3193*
|
1893
|
| Mon 20th: |
1278 *
|
85%
|
fat: 52.85g |
| |
protein: 77.98g |
| |
carbs: 137.98g |
|
2986*
|
1708
|
| Sun 12th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
2803*
|
2698
|
| Thu 9th: |
130 *
|
9%
|
fat: 0.50g |
| |
protein: 4.50g |
| |
carbs: 25.00g |
|
2929*
|
2799
|
| Wed 8th: |
869 *
|
58%
|
fat: 39.06g |
| |
protein: 51.37g |
| |
carbs: 90.32g |
|
2898*
|
2029
|
| Mon 6th: |
-
|
-
|
|
3326*
|
-
|
| Sun 5th: |
1207 *
|
80%
|
fat: 57.29g |
| |
protein: 34.43g |
| |
carbs: 139.07g |
|
3002*
|
1795
|
| Sat 4th: |
504 *
|
34%
|
fat: 18.01g |
| |
protein: 16.01g |
| |
carbs: 63.54g |
|
2835*
|
2331
|
| Fri 3rd: |
1208 *
|
81%
|
fat: 50.37g |
| |
protein: 48.71g |
| |
carbs: 139.97g |
|
3155*
|
1947
|
| Thu 2nd: |
1144 *
|
76%
|
fat: 52.35g |
| |
protein: 52.14g |
| |
carbs: 113.89g |
|
2988
|
1844
|
| Wed 1st: |
590 *
|
39%
|
fat: 14.84g |
| |
protein: 21.88g |
| |
carbs: 94.31g |
|
3118*
|
2528
|
