Weigh In record (no journal entry) for 05 September 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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497 kcal
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Fat: 9.24g | Prot: 26.59g | Carb: 84.84g.
Breakfast: Cinnamon, Banana, Cream (Half & Half), Arbonne Essentials, Arbonne Fiber Boost, 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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2832 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 44 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 5.3 lb a week
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