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Yesterday did not do great:( Did not get up to exercise thought I would exercise after work. Did not work out the way I planned. Had a school function after work that I completely forgot about:( Did get on the treadmill afterwards for 20 minutes but with no dinner just did not have the energy. Finally ate around 9:30 at night.
Did not get up an exercise this morning. Really need to do this:( Will try to exercise to night after gymnastics and a trip to target (not looking good).
Challenge 1: 30 pounds by July
Exercise: (5 of 6) almost 6 for 6 short 10 minutes.
Diet Soda: None
Pounds Lost: 10 (20 to go).
Challenge 2: 10 poinds before memorial day
Diet: failed: 1/2 cup of couscous for dinner and a low fat ice cream
Exercise (4 of 5) so far.
Pounds Lost (8)need to lose at least 2 this week to succeed.
Diet Calendar Entries for 21 May 2010:
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651 kcal
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Fat: 11.87g | Prot: 57.57g | Carb: 83.12g.
Breakfast: Red Sweet Pepper, sugar free hazelnut, Thomas' Bagel Thins, egg whites, EB Egg, coffee. Lunch: wegmans chicken, olive oil. Snacks/Other: banana, oikos. more...
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2013 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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