Weigh In record (no journal entry) for 16 October 2018
|
139.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2018:
|
864 kcal
|
Fat: 49.59g | Prot: 65.35g | Carb: 39.35g.
Breakfast: Coffee. Lunch: Blackberries , Strawberries, Red Raspberries, Hard-Boiled Egg . Dinner: Spice World Shallots, Kraft Chunky Blue Cheese Dressing , Steak. Snacks/Other: Water, Water , Hint Blackberry Water, Hint Blackberry Water, Nestle Pure Life Purified Water, Water, Tap Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abarney4's weight history
|