gabysgoal's Journal, 04 September 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 27.22g | Prot: 97.56g | Carb: 108.97g.   Breakfast: 2% reduce fat milk, Frosted Flakes. Lunch: Teriyaki Turkey Burger. Dinner: Vegetarian Stew, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Water, Water. more...

2459 kcal

Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Pilates - 24 minutes, Sitting - 5 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...