gabysgoal's Journal, 06 September 2012

working at it!

190.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 10.64g | Prot: 13.53g | Carb: 82.55g.   Breakfast: 50% Less Fat Turkey Bologna, Tomatoes. Lunch: Chicken Breast (Skin Not Eaten), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Water, Coca-Cola Classic (20 oz), Water. more...

2359 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...