Weigh In record (no journal entry) for 21 May 2010
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1927 kcal
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Fat: 57.45g | Prot: 95.46g | Carb: 220.37g.
Breakfast: Soy Protein Powder, splenda, fish oil, Coffee Mate Sugar Free, Water (Bottled), Coffee, banana, Whole Ground Flaxseed Meal. Lunch: Omega 3 Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Light String Cheese, water, Yoplait Fiber One Nonfat Yogurt. Dinner: Marie's Yogurt Dressing, Schwan's Chicken Breast, Jalapeno Pepper, Vinegar, Extra Virgin Olive Oil, Tomato. Snacks/Other: Rum, Whole Grain Crakcers with Sharp Cheddar Cheese, Cheerio's, M & M's, Jello Pudding Sugarfree. more...
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2042 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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steady weight
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