Weigh In record (no journal entry) for 04 September 2012
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288.0 lb
Lost so far: 44.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1300 kcal
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Fat: 22.96g | Prot: 88.67g | Carb: 172.14g.
Breakfast: Milk (Nonfat), Peeled Baby-cut Carrots, Baby Spinach, Frozen Strawberries, Grapes, Protein Powder, Chia Seed. Lunch: A1 Steak Sauce, Watermelon, Steamed Veggies, Turkey Burger. Dinner: Dill Pickles, Ketchup, Green Peas (Frozen), Nectarines, All American Classic Meatless Burgers. Snacks/Other: Low Sodium Spicy Hot 100% Vegetable Juice, Fat Free Sugar Free Vanilla Pudding, Organic Valencia Oranges. more...
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losing 7.0 lb a week
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