Weigh In record (no journal entry) for 15 October 2018
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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3308 kcal
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Fat: 239.38g | Prot: 197.26g | Carb: 109.79g.
Breakfast: Olive Oil , Bulk Barn Pea Protein Powder, Nutiva MCT Oil, Simply Protein Cocoa Raspberry Protein Bar, Simply Protein Peanut Butter Chocolate Bar, President's Choice Raw Pumpkin Seeds, Hard-Boiled Egg , Simply Protein Nut & Fruit, Simply Protein Apple Cinnamon Wheybar, Almonds . more...
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gaining 0.4 lb a week
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