Pigsauce's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
199.6 lb Lost so far: 34.4 lb.    Still to go: 55.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 September 2012:
961 kcal Fat: 31.17g | Prot: 65.56g | Carb: 110.73g.   Breakfast: Bananas, Instant Oatmeal - Express Baked Apple. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Blackberries, Nectarine. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Seasoned Croutons, Vinaigrette Dressing. Snacks/Other: Nectarines. more...
on diet Calorie Count   gaining 0.9 lb a week

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