Weigh In record (no journal entry) for 04 September 2012
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187.5 lb
Lost so far: 24.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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216 kcal
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Fat: 3.71g | Prot: 11.06g | Carb: 36.94g.
Breakfast: Crockpot Black Beans. more...
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gaining 2.3 lb a week
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