Weigh In record (no journal entry) for 04 September 2012
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1768 kcal
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Fat: 70.81g | Prot: 121.86g | Carb: 160.29g.
Breakfast: Whey Protein, Special K Cereal Bars - Blueberry. Lunch: Grapes, Mixed Baby Squash, Baked or Broiled Salmon. Dinner: Colby Jack Cheese, Mongolian Beef Stir-Fry, Teriyaki Stir Fry, Salmon. Snacks/Other: Pretzels, Baked Potato (Peel Eaten), Strawberries, Nutella, Peanut Butter. more...
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2945 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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