Weigh In record (no journal entry) for 04 September 2012
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251.0 lb
Lost so far: 36.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2277 kcal
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Fat: 97.04g | Prot: 188.05g | Carb: 161.97g.
Breakfast: 1% Organic Chocolate Milk, Nonfat Peach Greek Yogurt, BLDERS BAR CHOC MINT, Bananas , Nonfat Plain Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast, Chicken Thigh. Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Carefree Cookin' St. Louis Style Spareribs. Snacks/Other: Raspberry Fudge Chunk Greek Frozen Yogurt, Almonds. more...
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3311 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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