Weigh In record (no journal entry) for 04 September 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1209 kcal
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Fat: 44.93g | Prot: 42.46g | Carb: 141.71g.
Breakfast: Soy Milk, Coffee, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Almond Milk, Coffee, Tomato Ketchup, Medium Salsa, Organic Mixed Baby Greens Salad, Egg White. Dinner: Chick Peas, Greener Supreme Salad, Chardonnay. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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2679 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Standing - 7 hours, Sleeping - 5 hours, Stretching (yoga) - 1 hour. more...
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gaining 12.6 lb a week
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