Weigh In record (no journal entry) for 04 September 2012
|
169.1 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
2381 kcal
|
Fat: 106.37g | Prot: 103.24g | Carb: 175.06g.
Breakfast: Kiwi, Fenchel-Anis-Kümmel Tee, Orangensaft, Margarine, Roggenbrot, Mettwurst. Lunch: Schinken (Regulär, ca. 11% Fett), Margarine, Mischkornbrot (Enthält Vollkorn und 7 Korn). Dinner: Syrah, Vanilleeis, Kräuterbutter, Bratwurst, Lamm, Hähnchenbrustfilet, Mozzarella, Tomaten, Putenbrust Fleisch. Snacks/Other: Noisette, Noisette, Noisette. more...
|
|
2283 kcal
|
Activities & Exercise:
Fishing - 1 hour, Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|