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woo hoo! I know I could have worked harder and eaten better this week, but I'm happy with 7 pounds.
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275.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1618 kcal
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Fat: 70.07g | Prot: 131.78g | Carb: 121.30g.
Breakfast: Coffee (Brewed From Grounds), Whipped Garden Vegetable Reduced Fat Cream Cheese Shmear, Cracked Pepper Bagel. Lunch: Red Leaf Lettuce, Deli Slices Imported Colby Jack Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Low Carb Whole Wheat Tortilla. Dinner: Organic Wild Blueberries, 1.5% low fat cottage cheese, Thick and Hearty Steak Sauce, Pork Loin (Tenderloin), Cooked Broccoli (from Fresh), Butter (Salted). Snacks/Other: Honey Roasted Peanuts, myoplex carb. more...
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3556 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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