stiffbee's Journal, 19 March 2008

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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969 kcal

Fat: 32.76g | Prot: 30.72g | Carb: 142.10g.   Breakfast: sugar, lactaid skim milk. Lunch: Bulkie Rolls, cranberry & goat cheese chik'n cutlets. Snacks/Other: crinkle cut fries. more...

2260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...