|
so i'm just recording what i eat usually to get a good idea what calorie range i'm already in. then i hope to cut back on calories and add more protein. my boyfriend is a vile temptress. he keeps making really awesome but bad food.i've tried telling him in the past that i need to lose weight and he needs to help me. i don't expect him to follow a diet just not have those fatty foods around as much. i know i can do this even with temptations.
Diet Calendar Entries for 17 March 2008:
|
949 kcal
|
Fat: 13.74g | Prot: 16.39g | Carb: 187.06g.
Breakfast: hearty brown rice miso, lactaid skim milk, sugar, coffee. Lunch: apple juice, orville redenbacher mini bags popcorn. Dinner: shurfine apple juice. Snacks/Other: chocolate chip cookie. more...
|
|
2067 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|