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Today I ran just under 3.7 miles in 48 minutes. My run was just about running for the full 48, not about speed or anything. It was still hard, but I feel good about it. Tomorrow will be just a regular 42 minute interval run. I'll be looking to get my pace up a bit. Wednesday is sprints, Thursday's an easy jog, Friday is a rest day, and Saturday is the popcorn festival 5k!! Goal time: 39 min.
I have 12 weeks to get ready for the Thanksgiving run, but I can't even run 5 miles, yet. Hopefully training + weight loss will get me there.
Also, I signed up for a mud obstacle course, so I need to hit the gym for some upperbody. I can get muscles in 4 weeks, right?
Diet Calendar Entries for 03 September 2012:
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1622 kcal
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Fat: 39.54g | Prot: 63.18g | Carb: 150.55g.
Breakfast: simply lemonade, apple bar. Lunch: butter, chicken breast, double fiber bread. Dinner: double fiber bread, chicken breast, avocado. Snacks/Other: cheese italian, egg whites, Latitude 48 IPA. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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