kuwa2004's Journal, 03 September 2012

137.1 lb Lost so far: 16.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 52.10g | Prot: 39.45g | Carb: 189.80g.   Breakfast: クラッシュタイプの蒟蒻畑 マスカット味Light. Lunch: 炭火焼牛カルビ弁当. Dinner: グラタン, ジャガビー(バターしょうゆ), 淡麗グリーンラベル. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...