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smiam14
Journal
20 May 10
smiam14's Journal, 20 May 2010
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Weigh In record (no journal entry) for 20 May 2010
187.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
675 kcal
Fat: 22.84g | Prot: 55.07g | Carb: 70.50g.
Breakfast:
Coffee (Brewed From Grounds), Blueberry Muffins.
Lunch:
Honey Mustard Pretzel Sticks, Chicken Noodle Soup.
Dinner:
BBQ Sauce with Pork Wrap.
Snacks/Other:
Nacho Crisps.
more...
3178 kcal
Activities & Exercise:
Driving - 50 minutes, Sitting - 30 minutes, Standing - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours.
more...
gaining 1.1 lb a week
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