smiam14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
June 2010
Sat 5th: 330 * 19%
fat: 11.00g
|
protein: 17.00g
|
carbs: 46.00g
- -
Fri 4th: 815 * 48%
fat: 17.74g
|
protein: 27.65g
|
carbs: 138.26g
2705*  1890
Thu 3rd: 1152 * 68%
fat: 37.34g
|
protein: 69.46g
|
carbs: 75.21g
2426*  1274
Wed 2nd: 622 * 37%
fat: 17.40g
|
protein: 26.30g
|
carbs: 94.35g
- -
Tue 1st: 812 * 48%
fat: 26.05g
|
protein: 32.28g
|
carbs: 113.00g
- -
May 2010
Mon 31st: 953 * 56%
fat: 28.22g
|
protein: 41.18g
|
carbs: 134.94g
- -
Sun 30th: 510 * 30%
fat: 14.00g
|
protein: 33.00g
|
carbs: 64.00g
- -
Sat 29th: 765 * 45%
fat: 20.91g
|
protein: 50.24g
|
carbs: 104.39g
2903*  2138
Fri 28th: 827 * 49%
fat: 10.67g
|
protein: 27.44g
|
carbs: 104.06g
- -
Thu 27th: 1103 * 65%
fat: 35.59g
|
protein: 61.75g
|
carbs: 112.88g
2335*  1232
Wed 26th: 800 * 47%
fat: 24.25g
|
protein: 52.00g
|
carbs: 92.00g
2129*  1329
Tue 25th: 1005 * 59%
fat: 22.93g
|
protein: 38.91g
|
carbs: 152.10g
3569*  2564
Sun 23rd: 501 * 29%
fat: 22.01g
|
protein: 19.07g
|
carbs: 62.00g
- -
Sat 22nd: 1264 * 74%
fat: 20.03g
|
protein: 46.68g
|
carbs: 136.40g
3024*  1760
Fri 21st: 882 * 52%
fat: 29.05g
|
protein: 40.80g
|
carbs: 117.80g
2868*  1986
Thu 20th: 675 * 40%
fat: 22.84g
|
protein: 55.07g
|
carbs: 70.50g
3178*  2503
Fri 7th: 1090 * -
fat: 37.00g
|
protein: 38.05g
|
carbs: 152.27g
3463*  2373
Tue 4th: 140 * -
fat: 8.00g
|
protein: 2.00g
|
carbs: 14.00g
- -

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