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michaeltaylorms
Journal
20 May 10
michaeltaylorms's Journal, 20 May 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 20 May 2010
287.6 lb
Lost so far:
27.4 lb
.
Still to go:
127.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
2081 kcal
Fat: 39.85g | Prot: 138.95g | Carb: 209.69g.
Breakfast:
Blue or Roquefort Cheese Salad Dressing (Fat Free), Apples, Beef Pastrami (Cured), sandwich thins.
Lunch:
Chow Mein Combo.
Dinner:
cucumber, Premium Chunk Chicken Breast.
Snacks/Other:
Vodka.
more...
4262 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 35 minutes.
more...
losing 9.8 lb a week
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