Weigh In record (no journal entry) for 12 October 2018
|
201.6 lb
Lost so far: 14.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1344 kcal
|
Fat: 59.73g | Prot: 128.13g | Carb: 91.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Steamed or Poached Catfish, Garlic, Ginger, Rice Bowl Whole Grain Brown Rice, Egg. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ythao07's weight history
|