ythao07's Journal, 10 October 2018

203.2 lb Lost so far: 12.4 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 88.78g | Prot: 52.26g | Carb: 48.07g.   Breakfast: Valentina Hot Sauce, Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Keebler Club Snack Sticks, Reser's Seafood Salad. Dinner: Sargento Extra Sharp Cheddar Cheese Sticks. Snacks/Other: Carrots. more...

2826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...