Weigh In record (no journal entry) for 12 October 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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861 kcal
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Fat: 51.55g | Prot: 48.91g | Carb: 57.33g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Organic Virgin Coconut Oil. Lunch: Strawberries, Blackberries, Raspberries. Dinner: America's Choice Bacon Thick Sliced, Broccoli , Cooked Green String Beans (from Fresh), Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Tap Water, Tap Water, Hint Blackberry Water, Tap Water. more...
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losing 1.4 lb a week
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