Weigh In record (no journal entry) for 03 September 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2746 kcal
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Fat: 75.95g | Prot: 74.87g | Carb: 464.30g.
Breakfast: G2 Perform 02 - Orange, Fat Free Skim Milk, Vi-Shape Nutritional Shake Mix, Bananas , Strawberries. Lunch: Clif Bar - Chocolate Brownie, Dry or Hard Salami, American Cheese Singles, Wheat Thins Reduced Fat Baked Snack Crackers, 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Chips and Salsa, Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3251 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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gaining 7.0 lb a week
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