mikeze71's Journal, 03 September 2012

167.1 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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882 kcal

Fat: 22.75g | Prot: 21.40g | Carb: 150.30g.   Breakfast: Banane, Caffè Espresso, Multivitamientje, Yogurt Fitline. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Minestra con Pezzi di Verdure (in Scatola). Dinner: Latte Parzialmente Scremato, Fior di Zucchero. Snacks/Other: Caffè Espresso. more...

1846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...