Weigh In record (no journal entry) for 03 September 2012
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216.3 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1352 kcal
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Fat: 51.42g | Prot: 24.94g | Carb: 183.83g.
Breakfast: Crunchy Nut Cornflakes, Whole Milk, Coffee with Milk and Sugar. Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Meat Pie. Snacks/Other: Fuji Apples, Tangerines (Mandarin Oranges), Sugar, Cappuccino. more...
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steady weight
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GerardA's weight history
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