hildawg's Journal, 10 October 2018

158.1 lb Lost so far: 4.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 48.56g | Prot: 124.18g | Carb: 297.78g.   Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Kraft American Cheese Slice, Whole Wheat Bread, Deli Sliced Ham, Freshlike Mixed Vegetables, Whole Wheat Bread, Doritos Nacho Cheesier Tortilla Chips. Dinner: Bob Evans Bean Soup (Bowl). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2394 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 13 minutes. more...