jaybikedt's Journal, 02 September 2012

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Weigh In record (no journal entry) for 02 September 2012

161.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2012:

522 kcal

Fat: 2.69g | Prot: 6.88g | Carb: 126.00g. Breakfast: Apple Juice, Mighty Tasty Gluten Free Hot Cereal, Bananas. Snacks/Other: apple. more...

1967 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jaybikedt's Journal, 02 September 2012

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