jaybikedt's Journal, 04 September 2012

165

161.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 67.84g | Prot: 37.66g | Carb: 257.77g.   Breakfast: Apples , Apple Juice, Mighty Tasty Gluten Free Hot Cereal, Bananas . Lunch: Thai Stir-Fry. Snacks/Other: Trail Mix, Coconut Milk Minis - Almond. more...

2049 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...